How to eat an elephant!

Today I’m writing a blog for you to teach you how to eat an entire elephant….. Just kidding! You may have heard the metaphor before, ‘How do you eat an entire elephant by yourself?’, and the answer is: one bite at a time. That same concept applies to your health and fitness.   So often […]

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Why tracking your food matters!

Study of nearly 1,700 participants shows that keeping a food diary can double a person’s weight loss. The study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended. Those who kept daily food records lost twice as much weight as those […]

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