🙇♀️Janet had been stuck in a rut. She was making excuses for everything and kept putting her health on the back burner.
🤷She was formally active but her old life fell apart, and mom life took over and she let herself go.
The truth though, is deep down she knew she needed to take action and do something different before things got out of control.
✅She knew she needed that support and accountability and motivation to get back into a healthy lifestyle again.
✅She knew she needed a plan that was specific for her and the goals she had and to stop guessing at what would work for her.
✅She knew she needed more than just a workout and nutrition plan too.
✅She needed help and guidance with shifting her mindset to make a permanent change in her life to stop the yo-yoing and to feel better again about life.
🙋Fortunately for Janet, she found the Strong Mom Movement.
A program that understands the demands of having kids who need all of your attention every minute of the day and every ounce of energy you have…
💃A program that doesn’t require you to be in shape or fit to get started…
A program that understands restrictive calorie dieting doesn’t work!
🤰A program that understands you as a mom.
Now Janet makes exercise and her health a priority again. She is back to making better eating choices too.
She’s more structured with her life and can achieve more each day now that she is working out again.
She realized this has been way easier than she ever thought it would be.
❤️️She loves working out with the other moms and building new friendships.
If you feel like Janet used to, tap the button that says Join The Movement to see if you qualify for the Strong Mom Movement